Starving your brain is what many Americans are doing unintentionally. They are chowing down on foods that have absolutely no nutritional content and do more harm than good. Processed and sugary foods are prime examples of this – and most people live off these two...
Gluten has been getting a lot of hate in the health community because of the ties it has with inflammation, allergic reactions and weight gain. There’s a lot to dislike about this glue-like food, which is why so many people are avoiding it like the...
There’s working out and then there’s performing at a high intensity each and every time you exercise. Your performance means everything when it comes to the results you obtain. This is why it’s essential to eat clean and take supplements that can help boost your...
Since 2010, the number of people now diagnosed with type 2 diabetes has risen from 26 million to 29 million. This accounts for 9.3 percent of the American population. Then couple this with the fact that there are 86 million other people walking around with...
These days, excellent health is a hot commodity that's hard to come by, thanks to the toxic foods we consume en masse. Few people realize that good health starts with your plate. Most diseases can be prevented and reversed through a diet change alone. So...