• This post is different, because I am writing about something I did for myself—an early spring cleanse. When winter’s bluster is over, most of us get the urge to bring out the feather duster and chase out the dust in our homes, but it’s also......

  • he month of March hosts a great event: springtime. Winters, despite their snowy white beauty and awesome athletic opportunities, can often seem like one big flu season for some of us. Spring is a time of renewal, awakenings and rebirth. It’s time to consider reviving......

  • his month, I turn 48, and with a grateful heart, I’m pretty sure I’m coming out of my “completely, totally, unequivocal” hormonal phase. Gone are the days of panic attacks in anticipation of a casual dinner with friends, unjustifiable irritability, night sweats that turn my......

  • s a practicing naturopathic doctor, I hear more than a few concerns from patients, family and friends. These are not just worries over sincere health-related issues, but apprehension for the way illness is treated and how healthcare is provided in our country—a country founded on......

  • Being sedentary is like living with a disease that slowly eats away at your muscles and bones. And as science has just proven, it can also eat away at your brain. Maintaining an active lifestyle is recommended by naturopathic doctors in Carbondale, Colorado for various......

  • Starving your brain is what many Americans are doing unintentionally. They are chowing down on foods that have absolutely no nutritional content and do more harm than good. Processed and sugary foods are prime examples of this – and most people live off these two......

  • Cancer is one of the top concerns Americans have, thanks to the epidemic that spans across the nation. Children and adults alike fall victim to the Big C each year, making it one of the toughest diseases to battle. This is also the reason why......

  • It may be an understatement to say that we Americans live in interesting times. Change is on the horizon in the way we view, discuss, and approach the Earth, gender, race, politics, lifestyle, and health. As a naturopathic doctor, one of my priorities is to......

  • Gluten has been getting a lot of hate in the health community because of the ties it has with inflammation, allergic reactions and weight gain. There’s a lot to dislike about this glue-like food, which is why so many people are avoiding it like the......

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