[dropcaps type='normal' font_size='60' color='' background_color='' border_color='']T[/dropcaps]he month of March hosts a great event: springtime. Winters, despite their snowy white beauty and awesome athletic opportunities, can often seem like one big flu season for some of us. Spring is a time of renewal, awakenings and rebirth....
[dropcaps type='normal' font_size='60' color='' background_color='' border_color='']T[/dropcaps]his month, I turn 48, and with a grateful heart, I’m pretty sure I’m coming out of my “completely, totally, unequivocal” hormonal phase. Gone are the days of panic attacks in anticipation of a casual dinner with friends, unjustifiable irritability,...
[dropcaps type='normal' font_size='60' color='' background_color='' border_color='']A[/dropcaps]s a practicing naturopathic doctor, I hear more than a few concerns from patients, family and friends. These are not just worries over sincere health-related issues, but apprehension for the way illness is treated and how healthcare is provided in...
Starving your brain is what many Americans are doing unintentionally. They are chowing down on foods that have absolutely no nutritional content and do more harm than good. Processed and sugary foods are prime examples of this – and most people live off these two...
It may be an understatement to say that we Americans live in interesting times. Change is on the horizon in the way we view, discuss, and approach the Earth, gender, race, politics, lifestyle, and health. As a naturopathic doctor, one of my priorities is to help...
Gluten has been getting a lot of hate in the health community because of the ties it has with inflammation, allergic reactions and weight gain. There’s a lot to dislike about this glue-like food, which is why so many people are avoiding it like the...
There’s working out and then there’s performing at a high intensity each and every time you exercise. Your performance means everything when it comes to the results you obtain. This is why it’s essential to eat clean and take supplements that can help boost your...
Since 2010, the number of people now diagnosed with type 2 diabetes has risen from 26 million to 29 million. This accounts for 9.3 percent of the American population. Then couple this with the fact that there are 86 million other people walking around with...
Digestion is an important part of maintaining good health. When your digestive tract isn't healthy, then a host of other ailments will eventually pop up. Without a properly working digestive system, you will continue to have health problems and symptoms, like IBS, inflammation and bloating....
During your youth, you rarely think about your age. It's not until you start creeping over the hill when you start to realize the effects of time. Although impossible, there are ways you can slow it down. There are millions of aging adults across the...