It seems to be the topic of the century – literally. Since the year 2000, the term organic has taken over the food industry and is in the mouths of both the young and old. There seems to be an ongoing debate about whether conventional or organic is the better route health-wise. What most people see right off the bat is that the cost for organic is significantly higher. For this reason, a lot of consumers avoid buying it. But if you talk to a naturopathic doctor in Carbondale, Colorado, they’ll quickly tell you that it’s well-worth the investment!
But why should you? Many have ignored many of the rules over time – eating all your veggies, choosing a healthy breakfast and tossing out the caffeinated drinks. So why should you listen to the rule of eating organic?
Well, if you look at the evidence, you’ll see that there are many reasons. For one, the quality of organic food is way better, which makes it taste better. But this is superficial compared to the health benefits that organic offers. Let’s take a look at the difference between certain food items.
Milk Does a Body Good
You’ve heard this throughout much of your life, but the truth is that organic milk is better than conventional milk. How can milk be organic? The cows that produce the milk are fed organic grass and feed and they aren’t injected with growth hormones or antibiotics.
Research shows that organic milk also has higher levels of omega-3 fats, which can help prevent heart disease, depression, cancer, stroke and a variety of other illnesses.
The issue with conventional milk is that it more than likely contains growth hormones like BGH or rBGH. The purpose of injecting cows with these hormones is to make them bigger, so they can produce more milk and meat. The problem isn’t the actual hormone, but a compound called IGF-1, which is an insuline-like growth factor. Although both types of cows have it, you’ll find more of it in conventional milk. There’s research out there that suggests there being a link between IGF-1 and cancer.
You can find plenty of organic options in the produce aisle, but they sit right next to the conventionally-grown foods, which show cheaper prices – which do you think people will normally buy? But this is because shoppers are thinking like a consumer and not a concerned citizen or parent. When you look over the research, it shows that organic fruits and vegetables actually have more nutritional value compared to conventional produce and less harmful substances.
One study shows that organic fruit is higher in antioxidant compounds, which are responsible for keeping your cells clean. This can help you stay youthful and prevent diseases like cancer. If you talk to a naturopathic doctor in Carbondale, Colorado, they will promote eating organic produce for disease prevention.
Like milk, meat too can be classified as organic or conventional. The results found is integrated into the very reason why people shouldn’t consume conventional foods. The research shows that there were 33 carcinogenic pollutants found inside of the non-organic meat, as were pesticides. The organic samples had minimal pollutants.
Out of all the samples, conventional and organic lamb, were found to have high levels of pesticides. And in some cases, the organic lamb had higher pollutants than the non-organic. This is a major concern because organizations like the USDA are supposed to safeguard food for our consumption. If we buy organic, we are expecting organic food.
This is one reason why people are switching away from meat, which has significant evidence of breaking down the body and speeding up the aging process. But at the end of the day, it’s up to you to decide what to put in your body. You can talk to a naturopathic doctor in Carbondale, Colorado to learn how to change your diet. You can also receive other services like vitamin B12 treatments, which come in the form of injections.