Boost Brain Health and Prevent Dementia with B Vitamins!
Today’s generations are more deficient in vitamins and minerals than ever because of their poor eating habits. In order to counter this problem, physicians of alternative medicine are prescribing vitamin supplementation to their patients. It’s also important to include more healthy fats in your diet, including omega-3 fats.
Even vitamin b12 injections have been performed in Carbondale, CO to help stave off vitamin B deficiencies. According to research, vitamin supplementation is vital for brain health, which means it can actually help to prevent cognitive decline and dysfunction, such as dementia.
A study performed in Korea came to the conclusion that giving multivitamins to seniors that suffered from minor cognitive impairment and depression assisted with improvements in both areas.
It’s been especially important for people to get sufficient amounts of B vitamins, particularly folate, B6 and B12. You may have read a few articles talking about how powerful these vitamins are for preventing Alzheimer’s disease and other forms of dementia. Two early warning signs of dementia is mental fogginess and memory problems, which signifies vitamin B12 deficiency.
This gives even more reason for residents in Carbondale, CO to check their vitamin levels and obtain B12 injections if necessary.
Combine Omega-3 and B Vitamins for Optimal Brain Health
Vegetarians oftentimes suffer from omega-3 deficiencies because they don’t eat meat. Of course, there are plant-based options, including hemp and quinoa to consider, if this is the lifestyle you chose. Omega-3 fats are considered highly beneficial for reducing your risks of dementia.
When you have insufficient plasma concentrations of omega-3, but high levels of homocysteine (an amino acid), your chances of brain atrophy, Alzheimer’s and dementia are increased. You need to consume enough of vitamin B6, B9 and B12 in order to convert the amino acid into methionine, which is a building block for proteins.
When you’re not getting enough B vitamins, the conversion process doesn’t occur, which causes an increase in levels of homocysteine. However, when you consume more folic acid, vitamin B12 and B6, these levels start to decrease. One way to do this is with vitamin B12 treatment.
Proof B Vitamins Are Essential for Brain Function
There was a recent placebo-controlled trial done with 168 senior citizens who had minor cognitive impairment. They were randomly given either a daily supplement of B6 (20 mg), B12 (0.5 mg) and folic acid (0.8 mg) or a placebo. The doses given were well above the U.S. RDA.
After two years, the participants were given MRI scans, which found that those with brain atrophy had a 40 percent reduction in progression. It also showed that omega-3 fatty acids and B vitamin treatment had significant interactions on atrophy rates.
In a nutshell, homocysteine has been tied to brain degeneration and B vitamins are essential for suppressing it. In another study done back in 2010, the participants received high doses of B vitamins, which helped reduce their brain shrinkage substantially compared to the placebo group.
They were given 500 mcg of B12, 20 mg of B6 and 800 mcg of folic acid. It’s believed that because B vitamins can reduce homocysteine levels, it can potentially reduce chances of Alzheimer’s. After two years, the participants taking vitamin B had way less brain shrinkage (half the rate of those taking the placebo).
So what can you do to prevent losing your mind? For one, it’s important to start eating a highly nutritious diet. And then use supplements to make up for whatever you lack. It’s important to keep an eye on your B vitamin levels, so you can act quickly to fix it. Consult with an alternative medicine doctor in Carbondale, CO to see how vitamin B12 injections can help you.