3 Natural Remedies for Allergies You Can Try Today!

Allergies are downright annoying, especially when you have to deal with them all year round. The endless headaches, stuffy noses, watery eyes and sneezing is enough to drive anyone mad. Unfortunately, this is a problem that both young children and adults have to face daily. America has seen a major spike in the number of allergies across the nation. This has also given rise to naturopathic doctors in Carbondale, Colorado as people begin looking for natural ways to ease their allergy symptoms.

Why Allergies Happen

There are different theories about why allergies happen in some folks and not others. One is called the hygiene hypothesis, which goes to blame our highly sanitized lifestyles for weakening our immune systems. In the past, our bodies were bombarded with different types of viruses that our immune systems learned to identify and attack. But the sanitization of our environments caused us to skip over this process, and now our immune systems aren’t able to decipher between real threats and non-threats like pollen, pet dander and dust bunnies.

When your body no longer has a normal immune response, it starts to react to non-threatening substances in the environment. There are different reactions that occur, including inflammation, an increase in mucus secretion and rushing of blood to a particular part of the body. These symptoms are oftentimes treated using integrative medicine. This is available at alternative medicine centers throughout Carbonadale, Colorado.

Relieving Allergies Naturally

What types of alternative medicine can be used to ease your stuffy head, itchy eyes and other symptoms that are difficult to live with? Here are three:

1. Nettle leaf: This works as a natural antihistamine, which helps to suppress the body’s response to pollen, dust and other non-threatening particles. It can ease congestion, sneezing, itching, swollen nasal passages, hives and skin rashes. Just make sure to purchase a high-quality powder from a reputable source. A naturopathic doctor in Carbondale, Colorado can point you in the right direction.
2. Butterbur: This is ideal for those who suffer from hay fever. It can also be used for asthma and coughs. Both the leaf and the roots are used for treating ailments.
3. Quercetin: You can find this flavonoid inside of foods like garlic and onions, which are frequently used in Ayurveda to treat asthmatic reactions.

If you suffer from seasonal or year-round allergies, you should consult with a naturopathic doctor in Carbondale, Colorado to learn how you can naturally treat the symptoms.