If vegetables aren’t the apple of your eye, then you likely lack understanding of all the great benefits veggies offer. Most Americans are fixated on sugary foods, both the good and the bad. While fruits are another piece of heaven to cherish, vegetables get a bad rap for all the wrong reasons. You have to force kids to eat it and even the naturopathic doctors in Carbondale have to persuade adult patients to consume it. It’s hard to accept the plain fact that vegetables are highly nutritious and does the body a lot of good. If you could just learn to cook them in delicious savory seasonings and healthy gravies, then maybe you would spend more time eating them.
Raw, Steamed or Cooked
Vegetables are good for you in any way you can get them. However, a lot of focus has been given to the concept of eating foods raw. It’s true that the raw state provides you the most nutritional content because none of it has been leached out from heat and water. This is one reason why soups are healthy – the broth holds a lot of the vitamins and minerals from the boiled vegetables.
You can also indulge yourself in steamed vegetables – some of the best tasting being broccoli, greens and asparagus. You can cook vegetables the traditional way by boiling them, but preferably not on super high heat. This is best for starchier veggies like corn, peas and carrots.
Another option for consuming more veggies is to juice them. This isn’t the most desired method, but exhibits one of the top solutions for getting lots of nutrition on the go and in a short period of time. There’s no other way to consume 10 servings of veggies without over-stuffing your stomach, making juicing an optimal choice for those who are trying to lose weight or overcome an illness. This is sometimes prescribed to Carbondale patients who go to a naturopathic doctor.
Foods that are fermented offer excellent benefits to the body – for one it acts as a chelator and detox agent. This means it helps to get rid of toxins and waste, including heavy metals. If you’re looking for a way to detox your colon and blood, you don’t have to look far or spend a lot of money. Just head to your kitchen or nearby supermarket for some produce.
Healthy Source of Calories
Those who work out are consistently counting calories, when what they should be doing is watching the type of calories they eat. Vegetables are calorie-dense, but won’t pack on weight like pasta would. It’s packed with fiber, which will in turn help you to lose weight, so the more you eat, the thinner you’ll become! Of course, this is only true if you’re also exercising and eliminating fatty foods.
Other Reasons to Gobble Up Your Veggies
In a nutshell, the following benefits can be witnessed when eating lots of vegetables:
- Your skin glows: Likely due to the high water content. It also has carotenoids pigments that give vegetables their color, which is absorbed by your ow skin, making it look healthy.
- Improves gut health: About one in every five Americans have issues with bowel movement. Constipation, bloating and cramps are common symptoms of a diet with little to no fiber. Veggies are rich in fiber and will help nourish good gut bacteria, which aids in digestion.
- Enhance athletic performance and recovery: Athletes and workout enthusiasts should both be concerned with their nutritional intake – that’s if you want to keep your body in tip top shape. In one study, cyclists consumed 16 ounces of organic beetroot juice for six days and were able to cycle up to 16 percent longer.
Naturopathic doctors carbondale, co have been helping patients in Carbondale lead healthier lives. Illness prevention is the best form of medicine, which can be obtained through alternative services like vitamin B12 injections.