It’s surprising how many people in America are living with vitamin deficiencies. A lot of the foods Americans eat are deprived of the nutrients needed to sustain a healthy body. Because of this, we see more and more people developing health problems. There are a number of vitamins and minerals we see a deficiency in the most, including Vitamin D, Vitamin B12 and Vitamin C. Taking daily vitamins is fine when your body is normal. When you are severely deficient, you can get vitamin injections of B12 and others so that the nutrients enter your bloodstream right away for high absorption. This is available by some naturopathic doctors in Carbondale.
Why is Vitamin B12 Important?
Vitamin B12 is water-soluble and can be found naturally in certain foods, including dairy, fish and meat. You will also find a number of other food products in the supermarket that have been enriched with vitamin B12 (artificially added). Dietary supplements containing B12 can also be taken to fight deficiency. This is normally prescribed when an individual has pernicious anemia and B12 deficiency.
The role B12 plays in the body is supporting a healthy circulatory and nervous system. It also helps with the production of red blood cells, allowing the brain to generate more energy to function properly. Most Americans consume enough vitamin B12 through their daily diet, but those that end up with even a slight deficiency can begin witnessing problems if not quickly addressed.
There are various signs of vitamin B12 deficiency, including fatigue, light-headedness, poor memory, constipation and diarrhea. These symptoms tend to stick around until the problem is treated, either with vitamin B12 injections or upping the consumption of foods rich in B12.
What Are the Benefits of Vitamin B12 Injections?
There are various reasons why people seek to obtain vitamin B12 shots. For instance, it can help with energy and brain function in those who are deficient. Some people get it to improve their neural and cognitive functions, which in turn enhances concentration.
These shots also have a few amino acids, which can help your body to metabolize fat better. Those suffering from obesity may be able to shed weight easier by taking these injections. Of course, an improved diet and workout regimen is also needed.
Your circulatory system relies on B12 for reducing homocysteine levels, which can block your arteries and cause your heart to overwork. Reducing these levels can minimize your chances of developing heart disease or having a stroke.
Vitamin B12 is also noted for helping regulate circadian rhythms, which means improved sleep. Lastly, B12 shots can help enhance your immune system, reducing your risks of becoming ill.
Who Should Take B12 Shots?
Anyone can benefit from vitamin B12 shots, but there are certain people who will see bigger results from doing so. For instance, folks who are vegan (don’t eat any type of animal products) are susceptible to B12 deficiency because B12 can only be found in animal products. These shots can be used to supplement their diet.
Individuals over 65 are also at special risk of B12 deficiency, due to their bodies becoming less efficient in processing minerals. This can lead to problems like atrophic gastrisis.
Sufferers of Chrohn’s disease, celiac disease and other intestinal disorders can also benefit from B12 injections. Those living with these conditions are more likely to have issues with absorbing nutrients from the foods they eat. So simply consuming a well-balanced diet rich in B12 won’t help.
Why Vitamin B12 Injections Are Better
You have the option of either taking shots or consuming B12 orally, however injections will be more efficient in bringing up levels faster. Shots allow you to take higher doses of vitamins, since it is bypassing your digestive system and going straight into your blood. Taking a high dose orally would cause you to excrete the excess amounts. Injections ensure your body retains all of the dosage.